Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, "crustless" broccoli quiche cups. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
"Crustless" Broccoli Quiche Cups is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. "Crustless" Broccoli Quiche Cups is something that I have loved my whole life. They’re nice and they look wonderful.
Keywords: broccoli cheddar quiche keto, Broccoli Quiche, crustless broccoli cheddar quiche, crustless broccoli cheese quiche, easy crustless broccoli quiche. There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie.
To get started with this particular recipe, we have to first prepare a few components. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make "Crustless" Broccoli Quiche Cups:
- Prepare 1 1/2 cup cottage cheese
- Make ready 4 eggs
- Take 3 tbsp softened butter
- Make ready 4 cup frozen broccoli petite florets defrosted
- Take 1 cup shredded swiss cheese
- Get 2 garlic cloves,chopped
- Make ready 1/2 cup parmesan cheese
- Take 1 tsp onion powder
- Get 1/2 tsp ground nutmeg
- Take 1 salt and pepper to taste
Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Crustless spinach quiche and crustless zucchini quiche are on our kids' approved list too. Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish.
Instructions to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350.
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
- Pour blender ingredients into a lg bowl and add all remaining ingredients.
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.
It's a great healthy lunch, dinner or side dish. Healthy Crustless Broccoli Cheddar Quiche Recipe. This healthy crustless broccoli quiche with cheddar takes just minutes to prep and tastes absolutely delicious! Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.
So that is going to wrap it up with this special food "crustless" broccoli quiche cups recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
