Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, vickys chicken, sweet potato & fig tagine, gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Hey I'm Nicki, and I'm on a quest to cook and try different foods and recipes. Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner. Divide your servings out into containers and be happy you have meal starters ready for the I love it cause the chicken/sweet potatoes/veggies combo has such great nutritional value and is so filling!
To begin with this particular recipe, we must prepare a few components. You can have vickys chicken, sweet potato & fig tagine, gf df ef sf nf using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:
- Make ready 500 g skinless, boneless chicken breast, diced
- Take Black pepper to season
- Prepare 1 large red onion, chopped
- Get 2 tsp freshly grated ginger
- Take 2 cloves garlic, finely chopped
- Take 2 tbsp tomato puree / paste
- Take 1.5 tsp ground cumin
- Make ready 1 tsp ground coriander
- Prepare 1 tsp ground cinnamon
- Prepare 350 ml chicken stock
- Take 50 g dried figs, chopped
- Make ready fresh coriander / cilantro to garnish
- Make ready 500 g sweet potatoes, peeled & diced
Onion - balances blood sugar levels + immunity fighter. Turmeric - has incredible anti-inflammatory benefits. Sweet Potatoes - Vitamin A powerhouse and is better for. chicken & sweet potatoes. Collection by Jen Grancha. ยท Sweet and spicy honey glazed chicken kebabs with sweet potato chunks and sweet onions.
Instructions to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:
- Spray a tagine or large heavy pan with oil and place on a medium-high heat
- Lightly season and brown the chicken then remove from the pan and set aside
- Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes
- Put the chicken back in the pan and stir through to coat
- Add the stock, figs and sweet potatoes and bring to the boil
- Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked
- Take the lid off and let the liquid reduce for 5 minutes to thicken
- Srason to taste and serve with rice or cous cous, garnish with some fresh coriander
These kebabs are a perfect combination of sweet and spicy. This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Juicy chicken, tender root veggies, and crisp broccoli are cooked in Taro root is another superfood. But if you cannot find it in your grocery store, you can use potatoes to replace it. If you want a gluten-free dish, simply.
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