Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low calorie chicken sausage & chicken gumbo. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Make ready 2 cup white rice (uncooked)
- Get 1 can mild Rotel
- Take 1 can hunts tomato sauce
- Take 2 cup frozen yellow corn
- Get 3 cup water
- Make ready 1 tbsp salt
- Make ready 3 tbsp Franks red hot
- Prepare 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Get 1/2 cup chopped red pepper
- Make ready 1/2 cup chopped orange pepper
- Get 1 medium onion chopped
- Make ready 2 tbsp chopped garlic
- Make ready 2 tbsp Creole seasoning
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Chicken meat alone is relatively low in calories and fat compared to other meats.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
But once you start adding oil, sauce, batter and breading, the calories can add up. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner? Pack the flavor, not the calories. Living the low-cal lifestyle every day?
So that’s going to wrap it up with this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
