Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low-cal teriyaki chicken breast. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
A quick and easy version of teriyaki chicken. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.
Low-cal Teriyaki Chicken Breast is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Low-cal Teriyaki Chicken Breast is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Prepare a chicken breast Chicken breast
- Prepare Katakuriko
- Prepare Salt and pepper
- Get Cooking sake
- Take Sauce
- Make ready Soy sauce
- Prepare Mirin
- Take Cooking sake
- Get Soft brown sugar (or granulated sugar)
- Make ready For garnish
- Prepare Lettuce, etc.
How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum.
Steps to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
The main ingredient is chicken thighs - very tasty and juicy cut of meat that many people like. This Slow Cooker Teriyaki Chicken is an easy set-and forget crockpot dinner recipe that is made with tender chicken breasts simmered in a delicious homemade teriyaki sauce. Serve chicken on rice with veges. Season with pepper and garnish with extra spring onion (if using). Press the button (add to counter) in the table.
So that is going to wrap it up with this special food low-cal teriyaki chicken breast recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
