DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE
DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, delicious and healthy green lentil stew | vegan | kamande. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious. VEGAN

To get started with this recipe, we must first prepare a few ingredients. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Make ready 3 Cups boiled Green Lentil
  2. Take 1 Medium-Size Green Bell Pepper
  3. Make ready 1 Medium-Size Onion
  4. Take 2 Large Tomatoes
  5. Prepare 1 handful Coriander
  6. Take 1 Small Carrot
  7. Prepare 1/2 tsp Minced Ginger
  8. Make ready 1/2 tsp Minced Garlic
  9. Prepare 1/2 tsp Salt
  10. Prepare 1/4 tsp Black Pepper
  11. Take 1/4 tsp Turmeric
  12. Take 1/2 tbsp Mixed Spices
  13. Make ready 3-4 cup water

To me the name isn't important, I just love this delicious creamy dish. How to cook lentils perfectly (and not mushy). Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and Similar to chickpeas, beans, and peas, lentils are a delicious and nutrient-packed seed in the legume plant family.

Steps to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
  3. Add the ginger and garlic. Continue to stir.
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
  6. Add the spices and stir. Let them cook for few seconds.
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

Lentils can be found in many. This vegan lentil salad with spinach, pomegranate, avocado, and walnuts is super delicious and packed with nutrients. Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes. Lentils are so versatile, cheap and delicious. These lentil recipes will show you how to use them in a healthy soup, in Indian dal, or to add extra texture to a pumpkin stew or rice dish.

So that is going to wrap it up with this special food delicious and healthy green lentil stew | vegan | kamande recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!