Palak Patra Healthy and Tasty
Palak Patra Healthy and Tasty

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, palak patra healthy and tasty. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Palak Patra is another Gujarati snacks variations that are easy to make and also gives a different taste to your regular food dish. Palak Paratha or Spinach paratha - easy to make healthy delicious paratha recipe that makes a great breakfast or lunch when served with raitha. Palak Paratha / Spinach Paratha is an Indian flatbread that is made from healthy spinach and whole wheat flour.

Palak Patra Healthy and Tasty is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Palak Patra Healthy and Tasty is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have palak patra healthy and tasty using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Palak Patra Healthy and Tasty:
  1. Get big sized palak (spinach) leaves
  2. Take Gram flour
  3. Get Rice flour (optional)
  4. Get Turmeric powder
  5. Get Salt
  6. Make ready Ginger garlic paste
  7. Make ready Tamarind + Jaggery thick pulp
  8. Prepare Green chilli paste
  9. Prepare Carom seeds
  10. Take Garam masala
  11. Get Asafoetida
  12. Make ready Red chilli powder
  13. Prepare For tempering:
  14. Take Oil
  15. Prepare Sesame seeds
  16. Prepare Cumin seeds
  17. Make ready Mustard seeds

The paratha is one type of unleavened Indian flat bread in which different. Tags: Health benefits Healthy food Palak paneer Paneer Spinach. One of the most popular and healthy vegetable dishes you will find all over India is palak paneer. It is cooked all over the south-western region of Asia and is quite a favourite among children and adults too.

Instructions to make Palak Patra Healthy and Tasty:
  1. Wash the palak leaves and dry using a clean kitchen towel.
  2. Take one Bowl add besan, rice flour ginger,garlic,chilli paste, Ajwain, garam masala, hing, haldi powder, Tamarind and Jaggery pulp and salt. Mix it make a thick paste using water.
  3. On flat surface. Place a leaf apply little besan mixture and spread it using your fingers to make an even layer.
  4. Apply little batter (gram flour mixture) on another leaf and place it.Fold the leaf around 1/2 ” from both side.
  5. Roll it up tightly, while applying besan mixture with each fold. Keep aside.Steam it for 15 Min. - Cool it and cut it in 1/2 inch slice.
  6. Take non stick tawa add oil,add sesame, mustard seeds and Shallow fry all the patras.
  7. Serve it with green chutney and sauce

It is one of those rare. Palak paratha recipe - learn to make easy healthy spinach paratha with step by step photos. Palak paratha or spinach paratha are healthy & delicious parathas made with whole wheat flour and Indian It is easy and tasty. For many years, nutritionists and mothers have known about the awesome power of spinach and its importance to a healthy diet. After all, there is a reason your mother always encouraged you to eat your spinach.

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