Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low fat sweet and sour chicken. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Low Fat Sweet and Sour Chicken is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my whole life.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
To begin with this particular recipe, we have to prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Prepare 200 grams chicken breasts cut in bite size chunks
- Get 75 grams green beans or as many as you like
- Get 1 carrot cut in little batons
- Get 250 grams pineapple chunks
- Take batter
- Make ready 50 grams flour. or enough to make thick batter
- Make ready 1 egg beaten
- Get 1 pinch salt
- Get sweet and sour sauce
- Prepare 1/3 cup vinegar
- Get 1/4 cup brown sugar
- Take 3/4 cup pineapple juice
- Get 3 tbsp extra pineapple juice
- Take 2 tbsp cornstarch-corn flour
- Make ready 1 tbsp soy sauce
Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!
So that’s going to wrap this up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
