Healthy Ridged Gourd (Turai) Curry 😉
Healthy Ridged Gourd (Turai) Curry 😉

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy ridged gourd (turai) curry 😉. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Ridged Gourd (Turai) Curry 😉 is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Ridged Gourd (Turai) Curry 😉 is something which I have loved my entire life.

What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot.

To begin with this recipe, we must prepare a few ingredients. You can have healthy ridged gourd (turai) curry 😉 using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Ridged Gourd (Turai) Curry 😉:
  1. Make ready Ridged Gourd (Turai) 2 large chopped
  2. Take Oil
  3. Get Onion 1 large chopped
  4. Take Tomato 1 large chopped
  5. Take Salt 1 tsp or as per taste
  6. Make ready Red chilli powder
  7. Take Turmeric powder
  8. Take Green chilli 1 chopped
  9. Take Coriander or parsley for garnish
  10. Take Water

It also aids in weight loss. Ridge gourd recipe that is healthy, simple to make & tastes delicious. This andhra style beerakaya curry is super delicious with rice or roti. Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie.

Instructions to make Healthy Ridged Gourd (Turai) Curry 😉:
  1. Collect all the ingredients.
  2. In a pot heat oil, now add onions.
  3. Sauté the onions.
  4. Add tomatoes
  5. And spices.
  6. Now mix well.
  7. Add some water to make the onions and tomatoes pastey.
  8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
  9. Chop the coriander or parsley.
  10. When done serve hot.

Ridge gourd is used to make curry, added to dals & even made to a spicy. Ridge gourd with poppey seeds is a good healthy dry sabzi. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for. Ridge gourd and fenugreek leaf make a good combination. This is a simple side dish made with a few ingredients.

So that is going to wrap it up for this special food healthy ridged gourd (turai) curry 😉 recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!