Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean fish stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mediterranean Fish Stew is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Mediterranean Fish Stew is something that I’ve loved my entire life.
This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew. Whether you observe Lent or not, I think you should make this absolutely delicious fish stew. French Bourride Recipe FULL RECIPE HERE.
To begin with this recipe, we have to prepare a few components. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Fish Stew:
- Take 1 tbsp olive oil
- Get 1 red onion, diced
- Prepare 1 clove garlic, crushed
- Take 400 g tinned tomatoes
- Take 90 g black olives
- Make ready 1/4 tsp salt
- Get Freshly ground black pepper
- Prepare 2 boneless, skinless cod fillets
- Make ready (2 tbsp) fresh parsley
- Get 1 lemon, quartered
By :Instant Flat Belly Cookbook by Patricia Gilroy. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Mediterranean Fish Stew features cod, potatoes, tomatoes, carrots, celery, onions, garlic, anchovies, and fresh herbs. It is a flavorful and healthy dish.
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
Fish stews are awesome winter meals to make, but considering we're deep into the summer, I thought I'd add a bit of sunshine to the dish. Try creating our delicious yet simple recipe for Mediterranean Fish Stew Transfer the Mediterranean fish stew in an oven dish. Check the tenderness of the seafood before pulling it out of the oven. Once it is done, let it cool down and serve.
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