Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, baked cod over sweet potato mash. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. This week on Gourmet Budget Wednesday. We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans.

Baked Cod over Sweet Potato Mash is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Baked Cod over Sweet Potato Mash is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Make ready 2 lb Cod (preferably filleted)
  2. Make ready 1/2 cup Black Olives - pitted
  3. Make ready 3/4 cup White Wine (preferably dry)
  4. Make ready 1 large onion, chopped
  5. Prepare 3/4 cup cherry tomatoes, quartered
  6. Make ready 1 lemon, zested and juiced
  7. Make ready 2 clove garlic, minced
  8. Get 3 large sweet potatoes
  9. Prepare 500 grams long green beans
  10. Get 1/4 cup sesame seeds
  11. Get 1/4 cup fresh basil leaves

Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé. Place the cod fillets in a shallow dish and pour the yoghurt mixture over them.

Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Turn the fish to coat on all sides, cover and leave to one side while you make the sweet potato mash. Mash the potatoes over very low heat, gradually incorporating the butter and cream. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. Mash the sweet potatoes to your desired consistency.

So that’s going to wrap it up with this exceptional food baked cod over sweet potato mash recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!