Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, baked cod with a vegetable sautee topping. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Sautee vegetables with a bit of oil. Place fish on the bottom on the baking dish. Top it off with vegetable mixture.
Baked Cod with a vegetable sautee topping is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Baked Cod with a vegetable sautee topping is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baked Cod with a vegetable sautee topping:
- Take 3 cod fillets
- Take 1/2 red bell pepper, diced
- Prepare 1/2 red onion, diced
- Prepare 1 garlic clove, chopped
- Get 1 packages sliced mushrooms
- Make ready 1/3 bag of fresh baby spinach
- Prepare 1 sliced fresh lemon
- Prepare 1 Olive oil
- Get 1 salt and pepper to taste
Due to the filling cracker topping, I typically just serve this easy baked cod along with a side or two of vegetables and some lemon wedges. Easy baked cod with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking.
Instructions to make Baked Cod with a vegetable sautee topping:
- Turn oven to 350°
- Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
- Bake at 350° for 12 minutes or until white and flaky.
- In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
- Add the diced red onion, a dash of salt and stir, cook until softened.
- Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
- Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
- Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.
The perfect temperature for baking cod fish is. Nestle cod pieces into baking dish. Serve garnished with parsley, more lemon juice, and pan sauce. Roasted Baby Potatoes, Baked Cod, Veggie Sautee. We're elevating flaky cod fillets by topping them with a savory mix of almonds, parmesan cheese, and our Weeknight Hero spice blend before baking in the oven until deliciously Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep.
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