Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, pan seared cod w vegies. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy Alfredo mushroom sauce in this impressive dinner. Here is how you achieve it. Ingredients of Pan Seared Cod w Vegies.
Pan Seared Cod w Vegies is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Pan Seared Cod w Vegies is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod w Vegies:
- Prepare main
- Get 2 cod or other white firm fish
- Get 2 tbsp olive oil
- Take 2 clove garlic
- Prepare 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Make ready 1 tbsp capers
- Get 1 lemon
- Make ready 1 tsp cajun spice
- Take 1 salt and pepper to taste
Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
This Pan Seared Cod w/ Veggie Relish & Capers recipe idea was derived one evening when I was trying to combine a protein and veggies for a delicious and quick one pan dish. This is actually a copycat of a chicken dish where the breast is sautéed with sun-dried tomatoes and capers. I wanted a lighter protein and decided to pick up a few cod filets to remix this mediterranean type dish. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan.
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