Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, oven fried fish and grits. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Oven Fried Fish and Grits is something which I have loved my whole life. They’re fine and they look fantastic.

This fried fish and grits recipe is filled with Southern flavor! If you enjoyed this recipe for Southern Fried Fish and Grits, be sure to check out our collection of seafood recipes! Crunchy and delicious oven fried Vegan "fish" and chips!

To begin with this recipe, we must prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Make ready 1 Cod Filet
  2. Make ready 1 Serving of quick cook grits
  3. Make ready 1 Zucchini Chopped into bite size pieces
  4. Make ready A few grape or cherry tomatoes
  5. Get 1 egg
  6. Take 1/4 cup milk
  7. Take 1/2 cup panko bread crumbs
  8. Make ready 1 Tbsp Flour (you can omit this if you like)
  9. Make ready olive oil
  10. Take nonstick cooking spray
  11. Prepare Cajun seasoning
  12. Make ready 1 Tbsp heavy cream
  13. Take 2 Tbsp butter
  14. Prepare To Taste Salt & Pepper

Oven-bake your fish and chips for a healthier meal. Rinse fish; pat dry with paper towels. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat.

Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

This is excellent served with evelyn/athens'. Country Oven Fried Fish - Country Recipe Book. Make easy and delicious oven "fried" fish fillets. This recipe uses just a few simple ingredients to make Crispy Fried Fish Recipes A lot higher than frozen fish sticks! This Crispy Oven Fried Fish gets first rate crunchy and will be a new favourite for children.

So that’s going to wrap it up for this exceptional food oven fried fish and grits recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!