Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
This black bean recipe convinced me to always make my own from dried beans. Although Rancho Gordo would be ideal, even with cheap black beans these were exceptional. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Get 12 oz cauliflower rice
- Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Prepare 2-3 cups small broccoli florets
- Prepare 2 big mushrooms sliced
- Make ready 1 can black bean rinsed and drained
- Prepare 1 large shallot, minced (you can use onion)
- Make ready Seasoning:
- Get 2 tsp miso paste
- Prepare 1 tsp ground ginger (minced fresh ginger)
- Get 1 tbsp nutrition yeast (optional)
- Make ready 1 tsp turmeric (less or more)
- Take 1/2 tsp cumin (less or more)
- Get 1 tsp cayenne pepper (less or more)
- Get 1 tsp mushrooms powder (chicken powder)
- Make ready to taste Salt
Add the beans, reserved can liquid, kosher salt, chili powder and black pepper. Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes.
Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Instant Pot Chipotle Chicken and Rice Bowls. Cheesy Chicken Broccoli & Cauliflower Rice Casserole Hungry Girl. Black White Red Green Blue Yellow Magenta Cyan. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that Give it a whirl during the busy workweek.
So that’s going to wrap it up for this special food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
