Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, palaveer sauce and fish. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). The ground seeds of bitter melon are also added. These seeds are known as agushie in Ghana or egusi in Nigeria.
Palaveer sauce and fish is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Palaveer sauce and fish is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Palaveer sauce and fish:
- Get 2 lb fish( cod, halibut)
- Prepare 44 oz can crushed tomato
- Prepare 1 cup garlic cloves
- Prepare 1 onion
- Take 4 red chile peppers
- Make ready 1 red palm oil or oil with 4 teaspoons of tumeric or paprika
- Prepare 1 season salt
- Take 1 old bay seasoning
- Make ready 1 ginger
- Take 16 oz thawed frozen spinach
- Get 16 oz thawed frozen greens
Add the egushi (pumpkin seeds) and stir them into the sauce. Serve hot with boiled rice, yams. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel.
Instructions to make Palaveer sauce and fish:
- Season fish with old bay seasoning and cut in quarters
- Crush garlic cloves and chop onion
- Heat oil in pot and add garlic and onions
- Once onions are translucent add fish and cook for ten minutes
- Add tomatoes, greens, and spinach and peppers to pot
- Add all other seasons to pot and season to your taste
- Cook for twenty minutes stirring occasionally
- Once its done serve over rice or potatoes
It is unclear how this led to the name of the stew. One theory is that when the stew was first made, with long, ropey greens, people would start quarrels by. Add the spinach (silver beet) to the meat mixture. Stir regularly, taking care not to break up the fish too much. Add the egushi (pumpkin seeds) and stir them into the sauce.
So that’s going to wrap it up with this exceptional food palaveer sauce and fish recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
