Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cauliflower and avocado mash. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cauliflower and Avocado mash is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Cauliflower and Avocado mash is something which I’ve loved my whole life. They are fine and they look fantastic.
A humble vegetable, bland on taste yet dense with nutrients, the cauliflower has pretty much been put under the spotlight this year. Cut avocado in half, then dice the flesh. Scoop out the dices and add to the cauliflower.
To get started with this recipe, we have to prepare a few ingredients. You can have cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower and Avocado mash:
- Take 1 large head cauliflower
- Make ready 2 cloves garlic sliced
- Make ready 1/2 onion sliced
- Prepare 100 ml cream (optional)
- Prepare To taste salt
- Get 1-2 large avocado chopped
Avocado goes with just about anything, so I figured why not add it to some cauliflower rice? Spoon the sweet potatoes and cauliflower into bowls, snuggling them alongside one another. Top with a generous dollop of the avocado mash. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which can spike blood sugar) with a low-carb vegetable alternative.
Instructions to make Cauliflower and Avocado mash:
- Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
- Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
- In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
- If the garlic taste is overwhelming then add cream, otherwise serve as is!
Mashed cauliflower that's super easy, delicious, healthy, low-carb and flavorful. Learn how to make mashed cauliflower super smooth & creamy! Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes. Without potato's starch to contend with, you can purée the cauliflower all day with.
So that’s going to wrap this up with this special food cauliflower and avocado mash recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
