Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy meat-bean chili. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Meat-Bean Chili is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Healthy Meat-Bean Chili is something which I’ve loved my whole life.

By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have a great second source of it, too.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Take Chili
  2. Get 1 can 15 oz black beans
  3. Get 1 can 15 oz Bush's original baked beans
  4. Prepare 2/3 cup water
  5. Get 1 tbsp dark brown sugar
  6. Make ready 1 tsp canola oil
  7. Take 1 lb ground turkey
  8. Get 1 cup sweet onion
  9. Take 1 red bell pepper
  10. Get 1 green bell pepper
  11. Get 5 slice hickory-smoked bacon
  12. Make ready 1 1/2 tbsp chili powder
  13. Prepare 1 tbsp cumin
  14. Take 1 tsp dried oregano
  15. Get 1/4 tsp crushed red pepper
  16. Prepare 1 jar of store-bought salsa
  17. Get 1 can 14 oz less-sodium beef broth
  18. Take 6 oz can of tomato paste
  19. Make ready Topping
  20. Take 1/2 cup reduced-fat sour cream
  21. Get 1/4 cup fresh cilantro
  22. Take 1 tsp lime juice

Perfectly spiced and packed with plenty of Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir. I won a chili contest with this recipe – adjust the amounts of chile and cayenne to the level of heat you like. I NEVER use ground beef for chili.

Instructions to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a. But no matter how strictly you plan to adhere to your Get the Recipe: Weeknight Two-Bean Chili. Meatless Monday, an international movement, encourages people everywhere to cut meat one day a. This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.

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