Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Diet Meatballs with Onions and Tomato Sauce is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Diet Meatballs with Onions and Tomato Sauce is something that I have loved my whole life. They’re nice and they look fantastic.
Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. In a large non-stick skillet over medium-high heat, lightly brown the garlic in the oil with the bay leaf and red pepper flakes.
To get started with this recipe, we must prepare a few components. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
- Get 1 kg lean ground beef
- Prepare 6 medium onions, peeled and finely chopped
- Make ready 2 tablespoons tomato paste
- Prepare 3 tablespoons vegetable oil
- Make ready 1 teaspoon salt
- Prepare 1/2 teaspoon cinnamon
- Prepare 1/2 teaspoon allspice
Add onions and garlic and cook until soft. Drain well in a colander, return to pot, and toss with sauce. Serve with meatballs and Parmesan on top. With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles!
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Use a scoop to easily and evenly portion out the meat and then roll into round shapes. The secret to perfect meatballs with tomato sauce? Adding sour cream and Parmesan to the beef, avoiding breadcrumbs, and handling the Add the tomato sauce, kosher salt, black pepper, onion powder, oregano and cayenne and bring to a boil. Italian keto meatballs with mozzarella cheese.
So that’s going to wrap it up with this special food diet meatballs with onions and tomato sauce recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
