Steamed broccoli and cauliflower
Steamed broccoli and cauliflower

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, steamed broccoli and cauliflower. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Simple, yet nutritious and delicious anti-cancer foods. To enjoy other helpful support see www.originalfastfoods.com, the site that has helped the obese. lemons, broccoli, salt, pepper. Sesame Ginger Steamed BroccoliA Cedar Spoon.

Steamed broccoli and cauliflower is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Steamed broccoli and cauliflower is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook steamed broccoli and cauliflower using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Steamed broccoli and cauliflower:
  1. Make ready 1 head broccoli
  2. Get 1 small cauliflower
  3. Take 1 tomato
  4. Prepare 1 diced onion
  5. Get Oil
  6. Make ready Salt

Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). For a different look, the cauliflower can be sliced instead of left in florets. Begin slicing from the whole head of cauliflower, then separate the florets from the core. Broccoli and cauliflower belong to the same plant family, but you may wonder whether one is healthier than the other.

Steps to make Steamed broccoli and cauliflower:
  1. Branch the broccoli and cauliflower
  2. Fry onions in low heat
  3. Add tomatoes and stir
  4. Add the broccoli and cauliflower and stir.
  5. Cover and simmer for 4mins
  6. Sprinkle salt stir and simmer
  7. Turn off the heat and serve with rice or your favorite dish.

Broccoli and cauliflower are two common cruciferous vegetables that are often compared to each other. Not only do both belong to the same family of plants, they also share. Honestly, steaming or boiling is the worst way to prepare them, unless you want to serve them in a salad (with a light vinaigrette). A much better way to prepare both broccoli and cauliflower is to sauté them with extravi. Broccoli and cauliflower are both cruciferous vegetables.

So that is going to wrap it up for this special food steamed broccoli and cauliflower recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!