Sprouts Oats Cutlets
Sprouts Oats Cutlets

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sprouts oats cutlets. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Delve into These Healthy oats and Sprouts Cutlets / tikki. Very tender and delicious from inside with a crispy and crunchy outside. Rolled oats, steel cut oats, or other cracked oats are not useful Hulless whole oats are sometimes available, but they may not sprout well.

Sprouts Oats Cutlets is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Sprouts Oats Cutlets is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have sprouts oats cutlets using 16 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Sprouts Oats Cutlets:
  1. Make ready 1 cup Whole Green Daal Sprouts
  2. Take 1 cup Roasted Oats
  3. Make ready 1 medium Finely chopped onion
  4. Get 1/4 cup Finely chopped coriander leaves –
  5. Get 1/4 tsp Turmeric
  6. Get 2 tsp Finely chopped garlic
  7. Get 1 Finely chopped green chilli
  8. Prepare 1/2 tsp Coriander powder
  9. Make ready 1/2 tsp Sabzi masala or pav bhaji masala
  10. Prepare 3 tbsp Crushed Roasted Peanuts
  11. Make ready to taste Salt
  12. Get as needed Oil for shallow frying
  13. Take For Serving :
  14. Get 1 cup Thick curd
  15. Prepare 2 tbsp Chaat masala
  16. Get 1/2 cup Raw Green Mango Chutney

These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices, and the added heartiness of oats. Delicious, healthy, and filling cutlets that can. Dredge cutlets in flour, then egg-water mixture, then breadcrumbs or panko crumbs. Serve warm with applesauce, boiled potatoes and a green vegetable like Brussels sprouts if desired.

Steps to make Sprouts Oats Cutlets:
  1. Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. - Microwave roasted oats with 1 cup of water. Let it cool completely. - Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes. - Now apply little water on your hands. Take some lemon size portion and make cutlets.
  2. Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with curd, raw green mango chutney and sprinkle chaat masala.

Find sprouted oats stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. All oats start off as oat groats — the whole, unbroken grains. Before being processed into any other variety of oat, groats are usually roasted at a very low temperature. This not only gives the oats their.

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