Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy tofu & veggie soup 🥣. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my entire life. They’re nice and they look wonderful.

Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Take 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Make ready 1/2 cup Cauliflower Chopped optional
  6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Make ready 3 Medium Green onions (scallions), sliced
  8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
  9. Prepare 1-2 green chillies
  10. Make ready 2-3 tbsp Lemon 🍋 Juice
  11. Make ready 2 tsp. Olive oil
  12. Prepare 1 Medium Onion Chopped
  13. Get 1 tbsp Soy Sauce
  14. Get 1 Medium Tomatoes 🍅 chopped deseed
  15. Make ready Salt to taste
  16. Get 3 cups water

Tofu, or bean curd, is a popular food derived from soya. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen.

Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

For many years, soy-based foods like tofu were considered dangerous for men due to their Is Tofu the New King of Protein? Why the soy-based food is now totally okay to eat and actually really delicious. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Tofu is extremely versatile. It doesn't have a lot of flavor on its own, and it takes on the flavor of whatever.

So that is going to wrap this up for this special food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!