Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, stir fry vegetable with tofu. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Stir fry vegetable with tofu is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Stir fry vegetable with tofu is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fry vegetable with tofu:
- Make ready 1 medium chopped onion
- Get 1 cup of olive oil
- Prepare 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
- Prepare 1 tbsp of pepper&salt(any spice of your choice)
- Prepare 250 grams tofu
Stir fry vegetables with tofu is quick and easy to prepare at the same time a healthy recipe. Serve it while it's hot and best partnered with. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild.
Steps to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like
- on a gas heat oil and fry the tofu for about 5minutes and drain
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet
- lastly add the tofu and leave 1 for simmer
Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside.
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