Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Vegetable Tofu Stir Fry is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Vegetable Tofu Stir Fry is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Get Main Ingredients
  2. Prepare 16 oz Broccoli
  3. Get 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare 1 cup Red Onion
  5. Make ready 1 cup Sweet Onion
  6. Prepare 1 cup Shredded Carrots
  7. Prepare 2 cup Sliced Mushrooms
  8. Prepare 4 stock Cut Asparagus
  9. Take 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Take 2 cup Soy Sauce for Tofu marinade
  12. Take 1/4 cup Red Wine or cooking wine
  13. Prepare 3 tbsp lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Prepare 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Take Optional
  18. Make ready 8 oz Cooked White Rice
  19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I.

Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

This tofu stir fry has lots of veggies and a fabulous sauce that makes that tofu come alive I tell you! If you haven't been a tofu fan up to now, you might Keep frying and gently moving the vegetables and tofu around in the pan until the vegetables are slightly softened (but still a little crispy) and the. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong.

So that’s going to wrap this up with this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!