Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Beef medallions & cruciferous vegetables is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Beef medallions & cruciferous vegetables is something which I’ve loved my whole life.
Medallions are basically small round steaks. The Best Beef Medallions Recipes on Yummly Stewed Beef Medallions With Fried Egg, Garlic Butter Rice With Beef Medallions, Beef Medallion With Herb Roasted Potatoes.
To get started with this recipe, we have to prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Take 500 gms lean beef fillet medallions
- Get 1 cup broccoli florets
- Prepare 1 cup cauliflower florets
- Get 1 stalk green onion
- Make ready 1 inch fresh ginger
- Make ready 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Get 3 tbls light soy sauce
- Get 1 tbls tamarind paste
- Take 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
It may seem like a crazy technique for cooking Port-Stained Beef Medallions, but steaming the beef produces outstanding results. We're topping tender pan-seared beef medallions with a showstopping pan sauce made from tangy balsamic vinegar, crème fraîche, and butter. Mashed Yukon Gold potatoes and spinach sautéed with. Beef medallions is a term used to describe small cuts of beef tenderloin.
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the. Download Beef medallions stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices. Learn how to perfect beef medallions at Womansday.com. Season beef medallions generously with salt and pepper to taste.
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