Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. Stir together refried beans and drained tomatoes in medium bowl.
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
- Get 1 tbsp sunflower oil
- Make ready 1 onion, finely diced
- Make ready 2 clove garlic, finely minced
- Take 2 tsp paprika
- Prepare 1 1/2 tsp ground cumin
- Prepare 1 1/2 tsp ground coriander
- Prepare 3/4 tsp chilli powder
- Get 400 grams cooked pinto beans (canned are perfect), rinsed & drained
- Take 1 salt to taste
- Take 8 tortillas, see my free-from recipe below
- Make ready 200 grams tomato salsa
- Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
- Make ready 1 guacamole & soured (coconut) cream to serve
Place the eggplant and bacon in a; large, heavy skillet over medium-high heat. The sweet potatoes and refried beans add a ton of fiber to these quesadillas, as well as some iron and lots of vitamin A. I like to top these with guacamole or avocado slices. If Rudi's tortillas do not work for your dietary needs, look into B Free tortillas, which we love and can find at Meijer and other grocery stores.
Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
- Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
- Add the paprika, cumin, coriander and chilli powder and stir in
- Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
- Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
- Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
- Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
- Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole
Vegan Quesadillas These vegan quesadillas with mixed beans are perfect for lunch, dinner, side dish or as a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make. Peel and finely slice the garlic, deseed and finely slice the chilli and pick the coriander leaves and finely slice the stalks. Drain and finely chop the peppers. Stir in the beans and season with the salt and hot sauce.
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