Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, turkey shepherd's pie (low carb). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Turkey Shepherd's Pie (Low Carb) is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Turkey Shepherd's Pie (Low Carb) is something which I’ve loved my whole life. They are nice and they look fantastic.
Your daily values may be higher or lower depending on your calorie needs. This turkey shepherd's pie is a comforting, healthy and nourishing dish! How to make Turkey Shepherd's Pie.
To begin with this recipe, we must first prepare a few ingredients. You can have turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Prepare 1 head Cauliflower (chopped florets)
- Get 5 clove Garlic (minced or pressed)
- Take 1/4 cup Green onions (chopped)
- Get 2 1/2 tbsp Butter (all natural!)
- Get 1 medium Yellow onion (diced)
- Get 2 tbsp Sour cream
- Take 3/4 cup Shredded cheese
- Prepare 1/4 cup Sweet pepper (color of choice, diced)
- Prepare 1/4 cup Carrots (diced)
- Take 1/4 cup Broccoli (chopped florets)
- Take 1/4 cup Celery (diced)
- Get 1 can Kernel corn (strained, rinsed)
- Make ready 1/2 cup Ham (diced)
- Prepare 1 lb Ground turkey
- Take 2 tbsp Olive or coconut oil
- Prepare 2 tsp Rosemary, fresh (minced)
- Make ready Sea salt
- Get Fresh ground pepper
This is comfort food at its best. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. By The Good Housekeeping Test Kitchen. Before going low carb, I used to make cottage pie all the time.
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
It was a great way to use up leftover mashed potatoes. If you don't care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken. And if you want to up the flavor and fat of the meat. Jump to Video · Jump to Recipe. This shepherd's pie recipe is keto approved thanks to a whipped cauliflower mash topping that covers juicy ground lamb and veggies.
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