Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, flounder for lunch. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes.
Flounder for lunch is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Flounder for lunch is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flounder for lunch:
- Prepare 2 flounder fillets
- Take 1 tbsp flour
- Make ready Salt
- Prepare 1 tsp pepper powder
- Make ready 1/2 tsp garlic powder
- Make ready Juice of one lime or lemon
- Make ready 3 tbsp olive oil or butter
While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Top-rated recipes for this tasty whitefish.. Easy Baked Fish, Quick and Easy Baked Fish Fillet, Seafood Melange, Pan-Fried Dover Sole, Sole Supreme Fresh Flounder for Lunch.
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
The latest new craze to land at Trademutt, the Lunch Purse solves all of your lunch storage needs. This funky cooler bag has been designed with a hungry person in mind and features an innovative adjustable strap so that you can throw this bad boy right over your shoulder. The 'head' of the River Douglas After Saturday where we did all sorts of house and garden type things we went to the River Douglas just up the road from where we live for a spot of Flounder fishing with a lot of sitting, lazing, in the sun thrown in for good measure. All opinions are mine alone. #SamsClubSeafood #CollectiveBias Easy, fresh, flounder fish tacos. Medium as: Pink and warm on the inside.
So that’s going to wrap this up for this special food flounder for lunch recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
