Sautéed Chicken Breast For Bento Or Lunch
Sautéed Chicken Breast For Bento Or Lunch

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sautéed chicken breast for bento or lunch. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Sautéed Chicken Breast For Bento Or Lunch is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Sautéed Chicken Breast For Bento Or Lunch is something which I have loved my whole life.

Welcome to my first video on this channel! Learn how to cook Chicken Breast the quick & easy way. Kosher salt and freshly ground black pepper.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sautéed chicken breast for bento or lunch using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sautéed Chicken Breast For Bento Or Lunch:
  1. Prepare 1 Chicken breast meat
  2. Take 1 dash ★Salt and pepper
  3. Take 1 pinch ★ Umami seasoning (optional)
  4. Prepare 2 tsp each ★Mayonnaise, mentsuyu (3x concentrate)
  5. Make ready 1 tbsp ★Sake
  6. Prepare 1 tsp ★Grated garlic
  7. Take 2 tbsp White flour
  8. Get 1 Vegetables of your choice, rice

Sautéed chicken is chicken that is fried in a pan and is cooked and browned while retaining its delicious texture and To make sautéed chicken, start by cutting chicken breasts into thin slices or bite-size pieces. Then, heat some oil in a pan over medium heat and add. The chicken breasts are simply poached or sauteed then they're placed on rice, topped with rich homemade hollandaise sauce. The chicken breasts may be poached in water or seasoned lightly with salt and pepper and then sauteed in butter until browned and cooked through.

Instructions to make Sautéed Chicken Breast For Bento Or Lunch:
  1. Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
  2. Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.)
  3. When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag.
  4. Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
  5. When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes.
  6. Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
  7. Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
  8. If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.

Served over baby spinach, this is a light meal for a tasty lunch. The chicken is cooked with ginger and coconut aminos, giving it a lot of flavor and a hint of Chinese cuisine. Heat a large skillet over medium-high heat; coat with cooking. Pan-seared chicken breast cooked in a little oil with salt and pepper and finished with a generous knob of butter. Kitchn has many tried-and-true techniques for chicken on the stovetop.

So that’s going to wrap this up with this special food sautéed chicken breast for bento or lunch recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!