Healthy Tofu and Tomato Pasta
Healthy Tofu and Tomato Pasta

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy tofu and tomato pasta. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu and Tomato Pasta is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Healthy Tofu and Tomato Pasta is something that I have loved my entire life.

A creamy vegan tomato pasta sauce that's simple to make, healthy and comforting is an easy go-to dinner idea. Stir in some tofu and serve straight away, or store in the fridge for a cold pasta dish! This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato.

To get started with this particular recipe, we must first prepare a few components. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:
  1. Get 80 grams Pasta
  2. Make ready 1/2 block Firm tofu
  3. Prepare 80 grams Canned whole tomatoes
  4. Get 1/4 Onion
  5. Prepare 1 clove Garlic
  6. Prepare 1 Red chili pepper
  7. Get 1 tbsp Ketchup
  8. Take 1/2 tsp Soup stock granules
  9. Get 1 dash Black pepper
  10. Prepare 1 tbsp Salt
  11. Make ready 1 Olive oil

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake Just fry up marinated smoked tofu and zucchini slices and then assemble the toasty goodness. Tofu fits right into this warming bowl of healthy orange vegetables and baby kale in sweet-spicy green. If you're tired of the usual tofu dishes, try a refreshing & nutritionally balanced traditional Italian pasta made with fresh veggies, tofu & tomatoes.

Steps to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

Pan-fry tofu with thyme and garlic for a protein-filled addition to pasta salad. Combine rigatoni, tofu mixture, onion, tomato, carrot, basil, and cilantro in a large bowl. Tofu always comes with a little of its liquid in the packaging, so its best to drain it thoroughly on kitchen paper before frying, to Try this simple tofu stir-fry for a speedy vegetarian recipe. Both healthy and quick this dish makes an easy midweek meal. -Cut the tomato, soak them in hot water, then peel them -Dice the tomato and tofu -Heat oil in stockpot,then add tomato and tomato sauce, fry them until fried tomato sauce was out -Add water and tofu, give a boil over high heat -Add beaten egg liquid -Add some salt, pepper and chopped scallion. Credit: Greg DuPree; Food Styling: Torie Cox; Prop Styling: Chelsea Zimmer.

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