Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Get 13 ounces Asparagus
- Take 1/2 Small Yellow Onion
- Make ready 2 cloves Garlic
- Take 1 teaspoon Olive Oil
- Prepare 5 Eggs
- Make ready 1 cup Milk
- Make ready 1 cup Swiss Cheese (grated)
- Prepare 1/2 teaspoon Salt
- Make ready 1/4 teaspoon Pepper
- Make ready 1 Small Spaghetti Squash
- Make ready Oil spray (to coat a pie pan)
This is a low-carb version of a quiche with a twice-baked vegetable crust. Cut the Spaghetti Squash in half, longwise. Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. See our top-rated recipes for Asparagus Quiche with a Spaghetti Squash Crust.
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. See recipes for Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) too. Loved the idea of using spaghetti squash in a quiche. I used a variety of vegetables. I used a red pepper broccoli and mushrooms.
So that is going to wrap this up with this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
