Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, keto low carb jerk chicken thighs. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Keto Low Carb Jerk Chicken thighs is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Keto Low Carb Jerk Chicken thighs is something that I have loved my entire life.
Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
To begin with this particular recipe, we must prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Prepare 2 pounds chicken thighs
- Take 3/4 cup liquid aminos sauce
- Take 1 tbsp ginger garlic paste or powder form
- Make ready 1/2 tsp cinnamon powder
- Take 1/4 tsp nutmeg powder
- Take Pepper according to your spice level
- Take Salt
- Get 2 tbsp olive oil
- Prepare 1 juice of a lime
This is a seriously good and easy chicken recipe! Made it for a Keto family whonjustvhad a baby and figured. I added baby spinach, suggested by another cook and added some garlic powder to the chicken broth as it was cooking. Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. This Keto-friendly, low carb recipe uses chicken thighs instead of breast meat and this makes the dish cheaper, tastier and so delicious. The crispy skin is so good, especially once it is rubbed with the herbs and seasonings and baked in the oven.
So that is going to wrap it up with this exceptional food keto low carb jerk chicken thighs recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
