Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, canned tuna & peas curry. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
About Tuna Fish and the Canned Tuna Industry. We began this website, in part, because we became interested in all of the selection of canned tuna that is currently found in grocery stores. These canned tuna recipes make good use of the staple in innovative and delicious ways.
Canned Tuna & Peas Curry is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Canned Tuna & Peas Curry is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook canned tuna & peas curry using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Canned Tuna & Peas Curry:
- Prepare 1 tablespoon Oil *OR Butter
- Make ready 1 Onion *cut into small pieces
- Get 1 clove Garlic *finely chopped
- Make ready 1 teaspoon grated Ginger
- Make ready 1 tablespoon Curry Powder
- Take 1 tablespoon Plain Flour
- Make ready 1 cup Chicken Stock *OR Stock of your choice
- Get 1 cup Frozen Peas
- Make ready 1 (*95g) canned Tuna *I used ‘Tuna in Springwater’
- Take 1 tablespoon Soy Sauce
- Make ready Salt as required
- Make ready 2 servings Freshly Cooked Rice
Medically reviewed by Grant Tinsley, PhD — Written by Sharon. See everything you can do with that can of tuna. Canned Tuna is a lunchtime staple. It's nutritious, inexpensive, tasty, and can be used in many ways beyond the classic tuna sandwich.
Instructions to make Canned Tuna & Peas Curry:
- Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer.
- Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes.
- Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine.
- Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste.
- Serve with freshly cooked Rice.
Canned tuna originates from the same source as fresh tuna—with real tuna. Much of the canned tuna that How Much Canned Tuna Should I Eat a Week? Canned fish are fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. Fish have low acidity, levels at which microbes can flourish.
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