Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, healthy chicken & tofu burgers. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Chicken & Tofu Burgers is something which I’ve loved my whole life. They’re fine and they look fantastic.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
To get started with this recipe, we must prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Get 500 g Chicken Breast Mince
- Prepare 400-500 g Firm Tofu *mashed
- Get 1 Onion *optional, finely chopped
- Make ready 1 small piece Ginger *grated
- Prepare 1 teaspoon Salt
- Make ready 1/2 teaspoon White Pepper
- Prepare Oil for cooking
- Take <Ingredients for Sauce>
- Get 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Make ready 2 tablespoons Soy Sauce
- Prepare 2 tablespoons Mirin
- Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. Healthy chicken recipes for the oven, slow cooker, grill, and more.
Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that is going to wrap this up with this exceptional food healthy chicken & tofu burgers recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
