Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving.
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Make ready 1 Chicken breast
- Take For the Marinade:
- Get 1/2 tbsp each ※Soy sauce, sake
- Take 1 cm each ※Grated ginger, grated garlic
- Make ready 1 and 1/2 tablespoon ※Katakuriko
- Prepare 1/2 tbsp Onion
- Prepare 1/3 medium Carrot
- Take 2 Green peppers
- Get 1/2 Red bell pepper
- Take 1 one clove Finely chopped garlic
- Prepare Seasoning Ingredients:
- Get 75 ml ☆Water
- Prepare 1 tsp ☆Weipa or chicken stock granules
- Prepare 1 tbsp ☆Soy sauce
- Take 1 tbsp ☆Sake
- Get 1 1/2 tbsp ☆Vinegar
- Get 1 1/2 tbsp ☆Sugar
- Get 2 tbsp ☆Ketchup
- Make ready 1/2 tbsp ☆Katakuriko
- Get 1/2 tsp Sesame oil for the finishing touch
An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon.
Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
- Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
- Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
- Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
- When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
- Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
- The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
Healthy Sweets. there are millions, i guess. But i could name a few. Visit : Delicious, Creative and Healthy Health benefits of Rice Kheer. When Rice Kheer is made with natural ingredients, it is very. Healthy Sweets are unfortunately found few and far between.
So that’s going to wrap it up for this special food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
