Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy chicken & tomato soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
Healthy Chicken & Tomato Soup is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy Chicken & Tomato Soup is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Make ready 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- Take 2 Carrots (small)
- Prepare 1 clove Garlic (finely chopped)
- Take 150 grams Canned whole tomatoes
- Prepare 800 ml Water
- Prepare 1 +2 teaspoons Soup stock granules
- Take 10 grams Butter
- Take 1 +1/2 teaspoon Salt
- Prepare 1 pinch Sugar
- Get 1 pinch Black pepper
- Take 1 pinch Parsley
- Get 1 pinch Olive oil (or vegetable oil)
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Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that’s going to wrap this up for this exceptional food healthy chicken & tomato soup recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
