Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Great recipe for Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Get 16 Turkey Meatballs (We like Foster Farms Home Style)
- Get 1 small diced Onion
- Take 1 (4.5 oz) canned, diced Green Chilies
- Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Make ready 1 can Low Sodium Black Beans, rinsed
- Prepare 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Get 4 tablespoons Corn Starch
- Get 1 cup packed Brown Sugar
- Take 2/3 cup Vinegar
- Prepare 2 tablespoons low sodium Soy Sauce
- Take 1/2 teaspoon Cinnamon
- Make ready 1/2 teaspoon Ground Ginger
- Prepare 1 teaspoon All Spice
- Make ready 1/2 teaspoon Curry Powder
- Get 1/4 teaspoon Ground Nutmeg
- Prepare 1/2 teaspoon Turmeric
Here is how you achieve it. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. Healthy Chicken Marsala With Cauliflower Mash Turkey Meatballs With Pineapple Black Beans Cauliflower And Sw Sicilian Cauliflower Chickpea With Couscous Pasta With Cauliflower Aloo Gobi In Slow Cooker Potato And Cauliflower Curry Roasted Cauliflower Garlic Creamy Soup Vegan Bacon With Cauliflower Cheesy Cauliflower Cake Cauliflower Rice and.
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
To make the meatballs in the oven, place them in a lined baking sheet. To make turkey meatballs on the stovetop. Slow cooker turkey chili with pineapple and black beans is hearty and healthy comfort food that will satisfy a hungry family. And the perfect blend of sweet heat will surprise your tastebuds. Sure to be one of your favorite crock pot recipes, it has simmered-all-day without all the work, and it's gluten free.
So that is going to wrap this up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
