Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, chicken tenders & brussels sprouts pasta. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Chicken Tenders & Brussels Sprouts Pasta is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Chicken Tenders & Brussels Sprouts Pasta is something that I’ve loved my entire life. They’re nice and they look fantastic.
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To begin with this recipe, we have to prepare a few ingredients. You can have chicken tenders & brussels sprouts pasta using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Tenders & Brussels Sprouts Pasta:
- Take 80 to 100 grams Pasta
- Take 1 Chicken white meat
- Prepare 5 Brussels sprouts
- Get 7 to 8 ml Cooking sake
- Make ready 1 to fry Olive oil
- Get 1 Garlic
- Take 1 Red chili pepper
- Get 15 to 20 ml Soy sauce
- Take 50 ml Boiling water
- Take 1 Salt and pepper
- Get 10 grams Panko (as desired)
Spray a large non-stick pan with olive oil or pan coating. Whether you call them tenders, fingers, nuggets, or strips (it turns out there are subtle differences), no one can deny that breaded boneless chicken makes for a delicious and comforting finger food. What's less well known, however, is that they're not just dinner ideas for kids. Chicken tenders are easy to make at home, cook quickly, and can be paired with all kinds of grown-up flavor profiles.
Instructions to make Chicken Tenders & Brussels Sprouts Pasta:
- Begin boiling water for the pasta. Add salt as well (about 1% of the boiling water is good). Also prepare the garlic.
- Place the chicken tenders in a heat-resistant container. Sprinkle completely with salt and add cooking sake. Cover with plastic wrap and microwave for 2 minutes.
- Panko is optional, but if you're going to use them, dry fry in a pan and set aside.
- Wash the brussels sprouts. Dip in the pasta water for about 20 seconds then cut in half and set aside. After finishing, boil the pasta.
- Put plenty of olive oil in a pan, add garlic and red chili pepper, and cook on low heat until fragrant.
- Increase to high heat and add the chicken and brussels sprouts in that order, cooking lightly. Then add soy sauce and pasta water and mix everything.
- Remove the pasta a minute before it finishes, and transfer to the pan. Mix everything together and cook. Adjust the flavor with salt and pepper. Top off with panko and it's complete.
Panko breadcrumbs are what give these breaded chicken tenders such a light, crunchy coating. The result is more like the kind of chicken tenders you can order at a restaurant. But, unlike restaurant versions, these tenders can boast the better-for-you preparation method of baking, not frying. Because the only thing better than a plate of chicken tenders is a POT of chicken tenders that basically cook themselves. Piña Colada Salad with Coconut Chicken Strips.
So that is going to wrap this up with this special food chicken tenders & brussels sprouts pasta recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
