Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, antioxidant soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This soup is exactly what the Zen master ordered! Here we have a grand ensemble of veggies and spices come together in harmonious cadence. Soup, especially when using fresh vegetables is a great way to capture their garden fresh antioxidants and massive nutrients.
Antioxidant Soup is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Antioxidant Soup is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have antioxidant soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Antioxidant Soup:
- Make ready 1 tbsp olive oil, extra virgin
- Make ready 2 medium white onions (diced)
- Take 2 large sweet potatoes
- Make ready 45 oz kidney beans (drained)
- Make ready 1/3 tsp oregano
- Make ready 76 oz carton low sodium chicken broth
- Prepare 2 1/2 tsp sea salt
- Prepare 2 tsp ground cumin
- Make ready 1 tsp ground black pepper
- Prepare 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Get 4 large chicken breasts (cooked and chopped)
- Prepare 1 large red bell pepper (diced)
- Take 1 tsp grated parmesan cheese
Several studies have shown that people get more antioxidants from coffee than any other food group. If your goal is to slim down by eating healthy veggie soups, or you are on the Vitamix diet, here If you are a fan of the Vitamix green smoothie, you might enjoy this equally antioxidant-packed winter soup. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies.
Instructions to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
Free radicals are potentially harmful substances that result from. Tomatoes are rich in lycopene - a potent antioxidant that fights against oxidative Rich in antioxidants and packed with nutrients, a bowl of green spinach soup is a great way to warm. These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger - sometimes all three! Brothy Tortellini soup with Spinach, Basil & White beans- a mouthwatering vegetarian soup that can Detox Lentil and Beet Broth Soup …packed full of antioxidants, this vegan broth-based soup aids. But the anti-cancer properties of this soup do not end there: also the organic celery in this soup adds to its Nettle—the star of this wonderful soup—is rich in antioxidants such as vitamin C, vitamin E. chicken soup.
So that’s going to wrap this up for this exceptional food antioxidant soup recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
