Salad with black-eyed peas and tuna
Salad with black-eyed peas and tuna

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, salad with black-eyed peas and tuna. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet. They are also low in fat. Earthy black-eyed peas, Portuguese tuna, sliced onion, garlic, and parsley are tossed together in a vinegar-y salad dressing for a quick, nutritious salad.

Salad with black-eyed peas and tuna is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Salad with black-eyed peas and tuna is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook salad with black-eyed peas and tuna using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Salad with black-eyed peas and tuna:
  1. Take 150 g black-eyed peas
  2. Take 1 small red onion
  3. Get 1/2 bunch parsley
  4. Make ready 1 can tuna
  5. Take oil
  6. Get vinegar
  7. Take salt
  8. Prepare pepper

Omit the tuna according to your own taste preferences. Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Tuna and black eyed peas salad is a simple and quick salad recipe made with black eyed peas, tuna, onion, parsley, lemon juice, and olive oil, which is ideal for a light dinner, lunch or side dish. Preparation for the Tuna: Sprinkle with salt and pepper on a plate.

Steps to make Salad with black-eyed peas and tuna:
  1. Soak the black-eyed peas overnight.
  2. On the next day, strain them, add water and boil until tender.
  3. When they are ready discard the water and place them in a bowl to cool.
  4. Blend the oil, vinegar, salt and pepper in a jar and pour the dressing over the black-eyed peas. Mix lightly.
  5. Add the finely chopped parsley and the onion and mix once more.
  6. Finally add the tuna and mix lightly so that it doesn't break apart too much.

Rub tuna steaks with olive oil, and coat with salt and pepper. Grill very hot for Preparation for the Salad: Combine all of the ingredients, and toss mixture. For best results, refrigerate the salad for a couple of hours prior to serving. The lime juice gives the Tuna Black Eyed Pea And Radish Salad a tangy and bracing taste. Cover and let stand at room temperature.) Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl.

So that’s going to wrap it up with this special food salad with black-eyed peas and tuna recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!