Low fat Greek turkey burgers
Low fat Greek turkey burgers

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low fat greek turkey burgers. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Combining the classic flavours of Greek cooking, our turkey burger recipe is a healthy but delicious alternative to beef. Add low fat tzatziki for extra. I designed this recipe after a trip to Athens with my mum.

Low fat Greek turkey burgers is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Low fat Greek turkey burgers is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low fat Greek turkey burgers:
  1. Take 1 pound 99% lean ground turkey
  2. Make ready 1 tablespoon dried mint
  3. Prepare 2 teaspoons dried oregano
  4. Get 2 teaspoons garlic powder
  5. Prepare 1 teaspoon salt
  6. Make ready 1/2 teaspoon black pepper
  7. Make ready 1 teaspoon olive oil
  8. Make ready 1 teaspoon sumac
  9. Get Hamburger bun
  10. Make ready Lettuce
  11. Take For Tzatziki:
  12. Take 1/2 cup nonfat yoghurt
  13. Prepare 1/2 cucumber
  14. Prepare 1/4 tsp dried mint or 1 teaspoon fresh mint
  15. Get 1/2 teaspoon sumac or lemon juice to taste
  16. Get 1/4 tsp salt

Turkey burgers tend to lack flavor on their own and can be dry. I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe.

Instructions to make Low fat Greek turkey burgers:
  1. Preheat oven to 425 F.
  2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
  3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
  4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
  5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
  6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
  7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
  8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and. These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun. Turkey burgers can be healthier than hamburgers made with ground beef, but it all depends on the ground turkey's fat content. Serve turkey burgers on wheat buns (or wrapped in lettuce for a low carb option) and top with yogurt sauce, lettuce, red onion, tomato and feta. Remember, fat is not your enemy, especially in this.

So that’s going to wrap it up for this exceptional food low fat greek turkey burgers recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!