Healthy Shepard's Pie
Healthy Shepard's Pie

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy shepard's pie. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will.

Healthy Shepard's Pie is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Healthy Shepard's Pie is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepard's Pie:
  1. Get 2 tbsp virgin coconut oil
  2. Get 1 lb ground turkey
  3. Take cumin
  4. Take 1/2 cup ground flaxseed
  5. Take 1/2 cup hemp seeds
  6. Make ready 1 red bell pepper, chopped
  7. Take 4-5 stalks celery, chopped
  8. Get 2 cups mushrooms, quartered
  9. Prepare 1 cup fresh basil, chopped
  10. Get 6 cups water
  11. Take 1 head broccoli, cut into small pieces
  12. Take 5 carrots, chopped
  13. Take 2 cups peas
  14. Make ready 2-3 sweet potatoes

This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest But.if it can be healthy AND delicious.why not? Take this shepherd's pie for example.

Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy I used to make shepherd's pie regularly every couple of weeks because it was easy and the kids loved it. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!

So that is going to wrap it up for this exceptional food healthy shepard's pie recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!