Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, lean turkey, corn and black bean chili. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Lean Turkey, Corn and Black Bean Chili is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Lean Turkey, Corn and Black Bean Chili is something that I have loved my entire life. They’re fine and they look wonderful.
Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is well browned, stirring often to separate meat. Stir the broth, salsa, sugar, beans and corn in the saucepan and heat to a boil.
To get started with this recipe, we must prepare a few components. You can have lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lean Turkey, Corn and Black Bean Chili:
- Get 1 lb. Ground Turkey
- Take 1 can (28 oz.) corn
- Prepare 1 can (28 oz.) no salt added black beans
- Make ready 1 can (28 oz.) low sodium diced tomatoes
- Take 1/4 cup water
- Prepare 1 tbs. chili powder
- Take 1/4 tsp. black pepper
- Prepare 1 can (16 oz.) salsa (I used pace medium)
Mix in some canned or frozen corn and canned black beans. Add salt and pepper, bring everything to a simmer, and serve! I use all sorts of different types of meat - from ground beef, chicken, turkey and even steak or smoked brisket. I love lots of bean in my chili and I will go down to the pantry and use whatever is there, from kidney, pinto or black beans as well as other legumes like black eyes peas, lentils and more.
Steps to make Lean Turkey, Corn and Black Bean Chili:
- Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
- Stir in corn and black beans; cook 2 min.
- Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
- Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.
I also enjoy adding corn sometimes as well. Easy Healthy Turkey black bean chili ingredients. Ground Turkey: Use lean or extra lean. Beans: Cooked Black Bean & cooked Pinto Bean. Chicken stock: Use the low sodium variety.; Veggies: Frozen corn, fresh chopped green & red bell peppers, chopped Jalapeno peppers.
So that is going to wrap this up for this special food lean turkey, corn and black bean chili recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
