Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, caribbean pork with pineapple. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Caribbean Pork with Pineapple is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Caribbean Pork with Pineapple is something that I’ve loved my entire life. They’re nice and they look fantastic.
Drain liquid from pineapple into pan. Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa. Coat grill rack with cooking spray.
To get started with this recipe, we must first prepare a few ingredients. You can cook caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Caribbean Pork with Pineapple:
- Prepare 350 grams boneless pork loin (approximately 12 ounces)
- Prepare 2 tbsp all-purpose flour
- Prepare 2 tbsp canola oil, (I used groundnut oil)
- Prepare 1 green bell pepper, seeds removed and chopped
- Make ready 2 garlic cloves, minced
- Prepare 1 small chilli pepper, seeds removed and minced
- Get 1 tbsp worcestershire sauce
- Make ready 1/2 tsp ground ginger or grated ginger
- Make ready 1 can sliced pineapple in juice
- Make ready 1 large tomato, seeds removed and diced
- Prepare 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
- Prepare 3/4 tsp salt
- Get 1/4 tsp freshly ground pepper
- Get 1 cup water
- Get cooking spray
- Take 1 large onion, chopped
Directions for: Caribbean Pork with Pineapple. Perfectly seasoned pork chops are topped with Mango Pineapple Salsa to create this flavor bomb of a dish! I've been eating this Mango Pineapple Salsa straight from the bowl and then I took it to another level, seasoned the Smithfield All Natural Bone-In Pork Chops with Caribbean flavor and BAM, holy. Take your pork loin recipe south of the border with this Caribbean pork loin with pineapple relish.
Steps to make Caribbean Pork with Pineapple:
- Trim all visible fat from the meat.
- Cut the meat into 1-inch cubes.
- Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
- Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
- Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
- Heat the oil in a pan.
- When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
- Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
- Drain liquid from pineapple into the pan.
- Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
- Stack the pineapple slices and cut into about 8 sections.
- Add pineapple, tomato, cucumber to the meat.
- Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
- Serve over fluffy rice.
Add the pork to the bag, tossing to coat. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Stir in pineapple chunks, sugar, soya sauce, vinegar and ginger. Caribbean Pork With Sweet Potatoes And Mango Jicama Salsa. Cuban Pork Tenderloin With Pineapple Mojo.
So that’s going to wrap this up for this exceptional food caribbean pork with pineapple recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
