Quinoa pulao..high protein breakfast
Quinoa pulao..high protein breakfast

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, quinoa pulao..high protein breakfast. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Quinoa pulao..high protein breakfast is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Quinoa pulao..high protein breakfast is something which I’ve loved my whole life. They are nice and they look wonderful.

I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites. I figured I could prepare quinoa in a similar way and make a delicious hot breakfast cereal that would keep me full for. High-Protein Quinoa Breakfast Bowl. this link is to an external site that may or may not meet accessibility guidelines.

To get started with this particular recipe, we must prepare a few ingredients. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa pulao..high protein breakfast:
  1. Take quinoa
  2. Get carrots (chopped)
  3. Make ready nos French beans (chopped)
  4. Get small sized onion (sliced)
  5. Take green peas
  6. Get green bengal Grams
  7. Get coriander leaves for garnish
  8. Take cumin seeds
  9. Prepare red chilli powder
  10. Take turmeric powder
  11. Make ready egg for sunny side up
  12. Prepare clarified butter
  13. Prepare Salt
  14. Take Oil for cooking

A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be. Home Weight Loss Free Recipes High Protein Low Carb Quinoa Recipes-Cutlet & Pulao. Serve with scrambled eggs for a hearty breakfast, or have a supper with burger bun, top with cheese to lure kids 🙂.

Instructions to make Quinoa pulao..high protein breakfast:
  1. Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
  2. In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
  3. Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
  4. Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
  5. Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..

Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish. It is quick and easy to make. mam, colourful pulao…… yummy as rewa said i am also not aware of quinoa. if i am not wrong is it wheat sooji pls clarify my doubt. Via Two Peas and a Pod. This breakfast bowl is a powerhouse. It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado.

So that’s going to wrap it up for this exceptional food quinoa pulao..high protein breakfast recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!