Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, simple high protein omelette. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Simple high protein omelette is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Simple high protein omelette is something that I have loved my entire life.
Heat the oil in a pan. Whisk the egg and whites thoroughly. Pour into pan on a medium heat and cook for a few minutes.
To begin with this recipe, we must first prepare a few ingredients. You can cook simple high protein omelette using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Simple high protein omelette:
- Prepare 1 tbsp oil
- Make ready 1 whole egg
- Prepare 2 egg whites
- Prepare 30 g cheese
- Take Handful spinach (optional)
Rich in protein and antioxidants, eggs are a quick and convenient meal when you're in a hurry. After a tough morning run or race, it's vital to refuel with a combination of carbohydrates (to replenish muscle glycogen) and protein (to repair and rebuild muscle tissue). Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters - you could also use Indian spices.
Instructions to make Simple high protein omelette:
- Heat the oil in a pan
- Whisk the egg and whites thoroughly
- Pour into pan on a medium heat and cook for a few minutes
- Use a spatula to carefully turn the omelette
- Add you cheese across one half on the omelette
- When the bottom is crisp add your spinach leaves and fold the omelette in half in the pan
- Fold again and serve!
Omelettes are one of my favorite things to make for breakfast. They are easy, healthy and most of all…super delicious! Omelettes are one of those classic breakfast recipes that everyone should learn how to make! They may sound simple, but it actually can be a little tricky to cook them perfectly. The Milo Single-Cell Western platform measures protein expression in thousands of single cells in a single run.
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