Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, palak kadhi (low-calorie recipe) – lunch recipe. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is something that I’ve loved my entire life. They are nice and they look fantastic.
Palak Kadhi Video by Tarla Dalal. This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.
To get started with this recipe, we have to prepare a few ingredients. You can have palak kadhi (low-calorie recipe) – lunch recipe using 14 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Make ready For Kadhi
- Prepare 1 cup Low Fat Curd
- Prepare 3 tbsp Besan
- Take 1/2 tsp Turmeric
- Get 1 tsp Coriander powder
- Take 1 tsp Kitchen King masala
- Prepare 1/2 tsp Fenugreek seeds
- Get 1 tsp Oil
- Prepare 2-3 cups Water
- Prepare to taste Salt
- Prepare For Spinach
- Make ready 1 cup Finely chopped spinach
- Take 4 Finely chopped garlic
- Take 1/2 tsp Oil
Palak Kadhi is a healthy lunch recipe that is best served with rice. Palak Kadhi Recipe is a comforting curry made with fresh spinach leaves that is cooked with yogurt and curd based gravy. Spinach can be made more appealing if you try making tempting Palak Kadhi from it. Spinach is one of the healthiest veggies we all have eaten sometime or the other.
Steps to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. - Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. - Now add chopped spinach and saute for 2-3 minutes on low flame. - Switch off the flame and take out the cooked spinach. Keep it aside.
- Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. - Add cooked spinach garlic with curd masala mixture. - Cook for 20 minutes on low flame till it becomes little thick and creamy. - Serve hot with plain steamed rice.
Your daily values may be higher or lower depending on your calorie needs. Palak paneer rolls recipe - Kids' friendly lunch or breakfast recipe of palak roti rolls stuffed with paneer. It's been a long time since I shared some healthy recipes for kids, so will be sharing a few which I make for my kids and have been loved by them. This healthy palak paneer is low-calorie and low in fat! So creamy, spicy, and full of flavor.
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