Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy broccoli paneer coins. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
How many calories does one Broccoli and Paneer Tikki have? See how to make a very healthy breakfast recipe, Broccoli paneer paratha. Stuffed broccoli paratha is a unique recipe of paratha which is best for kids as.
Healthy broccoli paneer coins is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy broccoli paneer coins is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have healthy broccoli paneer coins using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy broccoli paneer coins:
- Prepare 1 chopped broccoli
- Take 1 onion
- Make ready 100 grams paneer
- Prepare 1 tsp ginger garlic paste
- Make ready 1/4 cup oats
- Make ready 3 green chillies (can be adjusted as per taste)
- Prepare 1 cube cheese
- Make ready as per taste Salt
- Prepare as required Oil
- Take handful coriander leaves chopped
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Tags: Health benefits Healthy food Palak paneer Paneer Spinach. One of the most popular and healthy vegetable dishes you will find all over Palak paneer is great for women who are expecting the arrival of a newborn.
Steps to make Healthy broccoli paneer coins:
- In a vessel add oil. Once the oil is hot add onion, ginger garlic paste, green chillies and saute for 3-4 mins.
- Now add broccoli, salt and again saute for around 6-7 mins on medium-high flame. Once this is done remove it in a bowl and let it cool for some time. Meanwhile, dry roast the oats and keep aside.
- Now add paneer, coriander, roasted oats and grated cheese to the broccoli mixture. Mix well and our healthy broccoli paneer coins mixture is ready. Divide then mixture into equal balls.
- Flatten the balls and shallow fry them in oil and your Healthy broccoli paneer coins are ready.
The spinach in the dish supplies a lot of vitamin A which boosts the immune. Find here details of companies selling Broccoli, for your purchase requirements. Get latest info on Broccoli, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Broccoli prices for buying. Paneer is a fresh Indian cheese that is unaged and non-melting, meaning it holds its shape when cooked or fried. It's also very mild in flavor, a bit like mozzarella, and so it takes on the flavors of whatever it is cooked with.
So that’s going to wrap it up with this special food healthy broccoli paneer coins recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
