Low-Calorie Adraki Murgh
Low-Calorie Adraki Murgh

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, low-calorie adraki murgh. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Low-Calorie Adraki Murgh is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Low-Calorie Adraki Murgh is something which I have loved my entire life.

Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices. Adraki Murg is a tangy Chicken recipe of north India. Learn how to make/prepare Adraki Murg by following this easy recipe.

To get started with this particular recipe, we must prepare a few components. You can cook low-calorie adraki murgh using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Adraki Murgh:
  1. Prepare For the marinade
  2. Take 500 gram chicken (curry cut)
  3. Get 1 tsp ginger garlic paste
  4. Prepare 1 tbsp Lemon Juice
  5. Prepare 1/2 tsp Salt
  6. Take For the gravy
  7. Prepare 2 tbsp mustard oil
  8. Prepare 3 cloves
  9. Make ready 4 pepper corns
  10. Make ready 1/2 inch cinnamon
  11. Make ready 1 bay leaf
  12. Get 1 cup onion chopped
  13. Get 1 tomato chopped
  14. Prepare 1 tsp garlic chopped
  15. Make ready 3 tsp ginger chopped
  16. Get 2 slit green chilli
  17. Take 1 tsp kashmiri red chilli powder
  18. Prepare 1/2 cup curd
  19. Get 1 tsp garam masala powder
  20. Prepare 1 tsp coriander powder
  21. Take 1/2 tsp turmeric powder
  22. Get 1 tsp cumin powder
  23. Prepare 1/2 tsp salt
  24. Prepare 2 tsp ginger (juliennes)
  25. Prepare 1 tbsp coriander leaves chopped

In olden days people used handi to cook food and now back its trend. Spicy and flavorful Adraki Murgh Recipe. Its gingerly flavor is sure to tantalize your taste buds. Low Calorie Adraki Murgh l Healthy Chicken Recipe

Instructions to make Low-Calorie Adraki Murgh:
  1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
  2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
  3. Once they crackle add ginger garlic and fry till they start to change the colour.
  4. Add onions and green chilli and fry till onion turns brown.
  5. Add tomato and fry till they get soft and mushy.
  6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
  7. Add 1/4 cup water and let the spices cook for a min.
  8. Add chicken and fry for 3-4 minutes on high heat.
  9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
  10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
  11. Add the julienned ginger and cook till the chicken is done. - Garnish with coriander and serve hot.

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