Healthy Oat and Seeds Loaf
Healthy Oat and Seeds Loaf

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy oat and seeds loaf. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Oat and Seeds Loaf is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Healthy Oat and Seeds Loaf is something which I’ve loved my whole life. They are nice and they look fantastic.

We have to admit, bread is our breakfast weakness, which is why we love to whip up a batch of this Super Healthy Oat 'n' Seed Loaf. The bread is held together with activated mixtures of aquafaba, or chickpea brine, and flax seeds. Once it's out of the oven and cool it's got a unique flavour, earthy and.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy oat and seeds loaf using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Oat and Seeds Loaf:
  1. Make ready 250 ml lukewarm water
  2. Get 1 tsp instant yeast
  3. Take 1/2 tsp salt
  4. Get 250 gram plain/all purpose flour
  5. Get 30 gr organic rolled oat
  6. Take 50 gr pitted dates, chopped
  7. Take 25 gr pure honey
  8. Take 15 gr chia seeds
  9. Get 15 gr golden flaxseed
  10. Get 15 gr black sesame seeds
  11. Get 15 gr olive oil

Put the yogurt into a large mixing bowl. This is where the toppings come in, adding spices, fruits, nuts, seeds. Gently press a finger into the loaf to check if it has had enough proving time (see tip). When it's ready, glaze the top of the loaf with the egg yolk and sprinkle over the remaining seeds.

Instructions to make Healthy Oat and Seeds Loaf:
  1. Grease 1 loaf tin, and set aside. I used baking paper for easy clean up šŸ˜€
  2. Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal
  3. Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size)
  4. Preheat oven to 200C/392F
  5. Bake for 45 minutes, or until it sounds hollow when tapped in the middle
  6. Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack
  7. Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again.

For more healthy recipes and expert diet advice go to www.healthyfood.com Ā© Healthy. This high-fibre, high-protein, low-fat Fruit and nut loaf is great for a healthy dessert or afternoon snack. Sift the flour and baking powder into a bowl and stir in the oats and milk, dried fruit, nuts Test loaf with a skewer to see if it is cooked through. Loaf can be kept in the fridge for up to a week, and tastes amazing with a spread of your favourite nut butter. Mom's delicious ultimate vegetarian lentil loaf – you won't miss the meat in this healthy vegan and gluten free recipe packed with plant-based protein!

So that is going to wrap it up for this exceptional food healthy oat and seeds loaf recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!