Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A chicken tray bake recipe full of sunshine flavours.
Jerk Chicken Tray Bake is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Prepare scotch bonnet
- Get garlic cloves
- Make ready sml red onion
- Make ready soy sauce
- Get red wine vinegar
- Get olive oil
- Prepare all spice
- Prepare cinnamon
- Take juice of 1 lime
- Take juice of 1 orange
- Take brown sugar
- Get For the Tray Bake
- Get skinless chicken thighs
- Take butternut squash
- Make ready lrg red onion
- Get cherry toms
- Get coriander
- Prepare red &1 yellow pepper
- Prepare sml head of broccoli
- Prepare Salt and Pepper
- Take mixed seeds
- Get mellow red chilli, sliced to serve
- Take more tbsp of soy sauce and Olive oil drizzled when served
Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. Place chicken pieces in a gallon size resealable bag.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare. Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.
So that is going to wrap it up for this special food jerk chicken tray bake recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
